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OVERSPEED TRAINING

WHAT IS OVERSPEED TRAINING?

How we move as human beings is controlled by the brain. OverSpeed Training takes a known motion like the golf swing and speeds up the reaction speed of your muscles when you make the motion. This works by using clubs slightly lighter than your driver, reducing the dynamic resistance of your swing, and allowing your body to move much faster than normal. The SuperSpeed training protocols are designed to maximize this effect, in essence taking the governor off the engine of your golf swing leading to increased club head speeds

LEVEL 1 | OVERSPEED TRAINING

YOUR PATH TO MORE SWING SPEED STARTS HERE

Get ready to accelerate your game! During this protocol you will learn what it feels like to make the fastest and most efficient golf swing of your life. We recommend that all players start with this protocol regardless of skill level or physical ability. This is the perfect introduction to neurological speed training.

BEFORE YOU START TRAINING

Please follow these safety guidelines when training with SuperSpeed Golf:

  • Always warm up before training
  • Do NOT hit the ground
  • Always swing towards open space, hitting net or driving range
  • Do not swing towards another person
  • Do not perform more than 3 days per week
  • Take one full rest day between sessions
  • Wear a glove

5 LEVELS OF SWING SPEED TRAINING

The SuperSpeed Overspeed protocols encompass 5 progressive levels of training. As one progresses through the program, the drills will require more coordination and put you in positions that allow your body to break through athletic barriers to create the most speed possible.

Five Levels Of Free Swing Speed Traing
SuperSpeed Training Cycles

SUPERSPEED TRAINING CYCLES

The protocols are organized into 3 separate training cycles to optimize gains. Starting with the Primary Training Phase, each protocols involves a session 3X a week with a full day off in between sessions. After 10 weeks of this phase, you will enter a maintenance phase of the training. At this point the initial speed gain will be permanent. You can reduce the frequency of training session to once a week and maintain all of your gains. This phase lasts for at least 4 weeks and could last as long as an entire season.

SUPERSPEED FOR JUNIOR GOLF

Building speed during development is absolutely key to producing a high level of athletic potential throughout life. The Junior SuperSpeed Protocols are Kid Friendly and lots of Fun! Our youngest juniors not only learn how to swing fast, but also many more speed driven athletic skills in our PeeWee SuperFun! Protocol. As the junior athletes get older, we move them into our 3 level junior golf protocol. These combine drills for using the ground, sequencing, and lag to max out each junior's potential.

SuperSpeed Junior Training Protocols

PROTOCOLS TO OPTIMIZE GROUND FORCE MECHANICS, SEQUENCING, AND LAG

SuperSpeed Force Pedal Training Protocols

Force Pedal
We have partnered the Force Pedal to design a protocol to improve your efficiency with ground force mechanics. Feel the Force!

SuperSpeed Counterweight Training

Counterweight Training
These protocols use our C Club to translate rotational speed increases directly to the hands and arms at impact.

SWING SPEED TRAINING ESSENTIALS

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