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Science of Speed: Fitness For The Fairways podcast

Science of Speed: Fitness For The Fairways podcast

What you’ll learn from this episode.

  • The science behind why speed training actually works
  • What types of changes can you expect when using the SuperSpeed Golf Clubs
  • What does the evidence and clinical practice say about performing opposite side swings
  • Will speed training have a negative impact on your swing mechanics

The Ask Joe Segment

    • What are the most common movement limitations the average golfer deals with
    • What should a good warm-up include
    • How does grip strength affect the golf swing

Things Mentioned In This Week’s Episode:

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