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Webinar 1: OverSpeed Training 101
Articles Reviews Podcasts Webinars Videos

Webinar 1: OverSpeed Training 101

Apr 10, 2019

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Click here to watch this webinar video. In this episode we discussed the origins of OverSpeed Training and the uses throughout many other sports. We explained the neurological benefits of OverSpeed training and how players typically progress through the training. 

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